<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	>

<channel>
	<title>Sensei's Blog</title>
	<atom:link href="http://pumakarate.com/wordpress/feed/" rel="self" type="application/rss+xml" />
	<link>http://pumakarate.com/wordpress</link>
	<description>Sensei's BLOG - Martial Arts Training, Success Principles, Self-esteem, Character Development &#38; Peak Performance</description>
	<pubDate>Sat, 25 Apr 2009 20:02:24 +0000</pubDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<copyright>&#xA9; admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Just another WordPress weblog</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>A Message to the Black Belt Candidates From Sensei</title>
		<link>http://pumakarate.com/wordpress/2009/04/24/a-message-to-the-black-belt-candidates-from-sensei/</link>
		<comments>http://pumakarate.com/wordpress/2009/04/24/a-message-to-the-black-belt-candidates-from-sensei/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 08:00:06 +0000</pubDate>
		<dc:creator>MelHA</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Character]]></category>

		<category><![CDATA[Child Development]]></category>

		<category><![CDATA[Psychology of Success]]></category>

		<category><![CDATA[Self Defense]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[After School Program]]></category>

		<category><![CDATA[Character Education]]></category>

		<category><![CDATA[Child]]></category>

		<category><![CDATA[Determination]]></category>

		<category><![CDATA[Focus]]></category>

		<category><![CDATA[integrity]]></category>

		<category><![CDATA[Jujitsu]]></category>

		<category><![CDATA[Karate]]></category>

		<category><![CDATA[Martial Arts]]></category>

		<category><![CDATA[Mel Abraham]]></category>

		<category><![CDATA[PUMA Karate]]></category>

		<category><![CDATA[Self esteem]]></category>

		<guid isPermaLink="false">http://pumakarate.com/wordpress/?p=108</guid>
		<description><![CDATA[Dear Randy, Hannah, Caity, Timmy &#38; Melissa -
The initial goal of every Martial Arts student is to become a Black Belt. This is because being a Black Belt is something very special. (...)]]></description>
		<wfw:commentRss>http://pumakarate.com/wordpress/2009/04/24/a-message-to-the-black-belt-candidates-from-sensei/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Testing is Your Choice Not Sensei&#039;s</title>
		<link>http://pumakarate.com/wordpress/2009/04/20/testing-is-your-choice-not-senseis/</link>
		<comments>http://pumakarate.com/wordpress/2009/04/20/testing-is-your-choice-not-senseis/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 19:15:18 +0000</pubDate>
		<dc:creator>MelHA</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Character]]></category>

		<category><![CDATA[Child Development]]></category>

		<category><![CDATA[Psychology of Success]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[After School Program]]></category>

		<category><![CDATA[Character Education]]></category>

		<category><![CDATA[Determination]]></category>

		<category><![CDATA[ethics]]></category>

		<category><![CDATA[Focus]]></category>

		<category><![CDATA[integrity]]></category>

		<category><![CDATA[Karate]]></category>

		<category><![CDATA[Martial Arts]]></category>

		<category><![CDATA[Mel Abraham]]></category>

		<category><![CDATA[PUMA Karate]]></category>

		<category><![CDATA[Self esteem]]></category>

		<category><![CDATA[Sportsmanship]]></category>

		<guid isPermaLink="false">http://pumakarate.com/wordpress/?p=103</guid>
		<description><![CDATA[In the past, many students have shown a great concern in regard to testing for their next level. As an instructor, I have no greater joy than to see students advance. (...)]]></description>
		<wfw:commentRss>http://pumakarate.com/wordpress/2009/04/20/testing-is-your-choice-not-senseis/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Defense Against a Club Attack</title>
		<link>http://pumakarate.com/wordpress/2009/04/13/defense-against-a-club-attack/</link>
		<comments>http://pumakarate.com/wordpress/2009/04/13/defense-against-a-club-attack/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 21:03:05 +0000</pubDate>
		<dc:creator>MelHA</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Child Safety]]></category>

		<category><![CDATA[Pressure Points]]></category>

		<category><![CDATA[Psychology of Success]]></category>

		<category><![CDATA[Self Defense]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Child Development]]></category>

		<category><![CDATA[Determination]]></category>

		<category><![CDATA[integrity]]></category>

		<category><![CDATA[Jujitsu]]></category>

		<category><![CDATA[Karate]]></category>

		<category><![CDATA[Martial Arts]]></category>

		<category><![CDATA[Mel Abraham]]></category>

		<category><![CDATA[PUMA Karate]]></category>

		<category><![CDATA[Self esteem]]></category>

		<guid isPermaLink="false">http://pumakarate.com/wordpress/?p=72</guid>
		<description><![CDATA[The following video explain one way to defend against someone attacking you with a club.  the key in any unarmed defense against a weapon is decisiveness, movement and redundant attacks until you are safe. (...)]]></description>
		<wfw:commentRss>http://pumakarate.com/wordpress/2009/04/13/defense-against-a-club-attack/feed/</wfw:commentRss>
<enclosure url="http://www.pumakarate.com/wordpress/videos/clubdefense.mov" length="917180" type="video/quick" />
	
	</item>
		<item>
		<title>What Are Your Children Really Learning After School?</title>
		<link>http://pumakarate.com/wordpress/2009/03/30/what-are-your-children-really-learning-after-school/</link>
		<comments>http://pumakarate.com/wordpress/2009/03/30/what-are-your-children-really-learning-after-school/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 14:35:35 +0000</pubDate>
		<dc:creator>MelHA</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Character]]></category>

		<category><![CDATA[Child Development]]></category>

		<category><![CDATA[Psychology of Success]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[After School Program]]></category>

		<category><![CDATA[Character Education]]></category>

		<category><![CDATA[Child]]></category>

		<category><![CDATA[ethics]]></category>

		<category><![CDATA[integrity]]></category>

		<category><![CDATA[Jujitsu]]></category>

		<category><![CDATA[Karate]]></category>

		<category><![CDATA[Martial Arts]]></category>

		<category><![CDATA[Mel Abraham]]></category>

		<category><![CDATA[Mixed martial Arts]]></category>

		<category><![CDATA[PUMA Karate]]></category>

		<category><![CDATA[Self esteem]]></category>

		<category><![CDATA[Sportsmanship]]></category>

		<guid isPermaLink="false">http://pumakarate.com/wordpress/?p=55</guid>
		<description><![CDATA[I recently had a parent ask me about some of the challenges they were having with coaches and mentality of the many of the after school sports. (...)]]></description>
		<wfw:commentRss>http://pumakarate.com/wordpress/2009/03/30/what-are-your-children-really-learning-after-school/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Welcome to Sensei&#039;s BLOG &amp; PUMA Karate</title>
		<link>http://pumakarate.com/wordpress/2009/03/05/blog/</link>
		<comments>http://pumakarate.com/wordpress/2009/03/05/blog/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 03:29:24 +0000</pubDate>
		<dc:creator>MelHA</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Character]]></category>

		<category><![CDATA[Child Development]]></category>

		<category><![CDATA[Child Safety]]></category>

		<category><![CDATA[Pressure Points]]></category>

		<category><![CDATA[Psychology of Success]]></category>

		<category><![CDATA[Self Defense]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[After School Program]]></category>

		<category><![CDATA[Character Education]]></category>

		<category><![CDATA[Child]]></category>

		<category><![CDATA[Determination]]></category>

		<category><![CDATA[ethics]]></category>

		<category><![CDATA[Focus]]></category>

		<category><![CDATA[integrity]]></category>

		<category><![CDATA[Jujitsu]]></category>

		<category><![CDATA[Karate]]></category>

		<category><![CDATA[Martial Arts]]></category>

		<category><![CDATA[Mel Abraham]]></category>

		<category><![CDATA[Mixed martial Arts]]></category>

		<category><![CDATA[PUMA Karate]]></category>

		<category><![CDATA[Self esteem]]></category>

		<category><![CDATA[Sportsmanship]]></category>

		<guid isPermaLink="false">http://pumakarate.com/wordpress/?p=3</guid>
		<description><![CDATA[This BLOG is dedicated to your child&#039;s as well as your growth and personal development. (...)]]></description>
		<wfw:commentRss>http://pumakarate.com/wordpress/2009/03/05/blog/feed/</wfw:commentRss>
	
	</item>
	</channel>
</rss>
